James Kuo James Kuo

07-06-2020 12:45 PM

07-06-2020 12:45 PM


Back Squat (3 sec pause at bottom) 10-10-10-10 Back Squat (3 sec pause at bottom) 10-10-10-10

Sets


10 3-secs Bottom Pause Back Squats | 185 lbs

Level 41


10 3-secs Bottom Pause Back Squats | 185 lbs

Level 41


10 3-secs Bottom Pause Back Squats | 205 lbs

Level 58


10 3-secs Bottom Pause Back Squats | 205 lbs

Level 58


Sets


10 3-secs Bottom Pause Back Squats | 185 lbs

Level 41


10 3-secs Bottom Pause Back Squats | 185 lbs

Level 41


10 3-secs Bottom Pause Back Squats | 205 lbs

Level 58


10 3-secs Bottom Pause Back Squats | 205 lbs

Level 58


Result

7800 lbs | 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd

Result

7800 lbs | 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd

Notes

Approx. 80%

Notes

Approx. 80%

Community

Community


Stats

WOD Count

2130th

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

3-secs Bottom Pause Back Squat PR

10 @ 205 lbs 💣

Stats

WOD Count

2130th

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

3-secs Bottom Pause Back Squat PR

10 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,260 Reps (+40)

Milestone 3,700

Back Squat

3,552 Reps (+40)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial