Sets
10 3-secs Bottom Pause Back Squats | 185 lbs
Level 41
10 3-secs Bottom Pause Back Squats | 185 lbs
Level 41
10 3-secs Bottom Pause Back Squats | 205 lbs
Level 58
10 3-secs Bottom Pause Back Squats | 205 lbs
Level 58
Sets
10 3-secs Bottom Pause Back Squats | 185 lbs
Level 41
10 3-secs Bottom Pause Back Squats | 185 lbs
Level 41
10 3-secs Bottom Pause Back Squats | 205 lbs
Level 58
10 3-secs Bottom Pause Back Squats | 205 lbs
Level 58
Result
Result
7800 lbs | 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'dNotes
Approx. 80%
Notes
Approx. 80%
Stats
WOD Count
2130th
Level
87
Work Performed
≈ 0 ft*lbs
Training Days
60 (2024)
History
1
3-secs Bottom Pause Back Squat PR
10 @ 205 lbs 💣
Stats
WOD Count
2130th
Level
87
Work Performed
≈ 0 ft*lbs
Training Days
60 (2024)
History
1
3-secs Bottom Pause Back Squat PR
10 @ 205 lbs 💣
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,260 Reps (+40)Milestone 3,700
Back Squat
3,552 Reps (+40)History (1)
History (1)