James Kuo James Kuo

07-06-2020 3:47 PM

07-06-2020 3:47 PM


4 RFT: Dumbbell Bulgarian Split Squats and Dumbbell Romanian Deadlifts 4 RFT: Dumbbell Bulgarian Split Squats and Dumbbell Romanian Deadlifts

4 rounds of:
10 Dumbbell Bulgarian Split Squats, 30 lbs
10 Dumbbell Romanian Deadlifts, 30 lbs

4 rounds of:
10 Dumbbell Bulgarian Split Squats, 30 lbs
10 Dumbbell Romanian Deadlifts, 30 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

DB Romanian DL front of feet elevated.

Notes

DB Romanian DL front of feet elevated.

Community

Community


Stats

WOD Count

2131st

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

Stats

WOD Count

2131st

Level

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,300 Reps (+40)

History (1)

History (1)

0 Comments

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