btwb

John Whitman John Whitman

07-07-2020 4:17 PM

FT: 800 m, Kettlebell Swings, and Double Unders FT: 800 m, Kettlebell Swings, and Double Unders

Run, 800 m
30 Kettlebell Swings, 53 lbs
100 Double Unders
30 Kettlebell Swings, 53 lbs
Run, 800 m

Result

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Notes

WODs have been kicking my ass the last couple of days. No energy.

Notes

WODs have been kicking my ass the last couple of days. No energy.

Community

Stats

WOD Count

1076th

Level

Avg Power Output

89.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

1076th

Level

Avg Power Output

89.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Movement Progress

Milestone 290,000

Run

282,458 Meters (+1,600)

Milestone 23,000

Jump Rope

21,619 Reps (+100)

Milestone 22,000

Double Under

21,319 Reps (+100)

Milestone 6,000

Kettlebell Swing

5,900 Reps (+60)

History (1)

FT: 800 m, Kettlebell Swings, and Double Unders

Run, 800 m
30 Kettlebell Swings, 53 lbs
100 Double Unders
30 Kettlebell Swings, 53 lbs
Run, 800 m

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd

Level 58 Level 58 1076th WOD 1076th WOD

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