20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
July 7, 2020 2:30 AM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 309 reps | Rx'd
Level 75
5236th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 309 reps | Rx'd -0.512 roundsNotes
9+3 calories. Almost beat Joshie but he cheated on transitions.
Notes
9+3 calories. Almost beat Joshie but he cheated on transitions.
Stats
WOD Count
5236th
Level
75
Avg Power Output
≈ 68.7 (ft*lbs)/sec (-6.3)
Training Days
122 (2024)
History
3
Stats
WOD Count
5236th
Level
75
Avg Power Output
≈ 68.7 (ft*lbs)/sec (-6.3)
Training Days
122 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean & Jerk
5,700 Reps
Milestone Reached
Shoulder-to-Overhead
21,000 Reps
Milestone Reached
Jerk
8,700 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,300 Reps (+129)Milestone 12,000
Toes-to-Bar
11,791 Reps (+80)Milestone 24,000
Clean
23,895 Reps (+100)Milestone 5,850
Clean & Jerk
5,776 Reps (+100)Milestone 21,500
Shoulder-to-Overhead
21,059 Reps (+100)Milestone 8,900
Jerk
8,710 Reps (+100)History (3)
History (3)
