5 RFT: Hang Power Cleans and Lateral Burpees Over Bar 5 RFT: Hang Power Cleans and Lateral Burpees Over Bar

5 rounds of:
12 Hang Power Cleans, 95 lbs
12 Lateral Burpee Over Barbells

5 rounds of:
12 Hang Power Cleans, 95 lbs
12 Lateral Burpee Over Barbells

Result

9 mins 13 secs | Rx'd

Result

9 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

2443rd

Level

54

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

98 (2024)

History

1

Stats

WOD Count

2443rd

Level

54

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

98 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

12,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Burpee

12,525 Reps (+60)

Milestone 9,750

Clean

9,186 Reps (+60)

Milestone 7,000

Power Clean

6,987 Reps (+60)

History (1)

History (1)

0 Comments

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