Christian Andres Zeiss Martinez Christian Andres Zeiss Martinez

07-08-2020 2:35 AM

07-08-2020 2:35 AM

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10 RFT: Dumbbell Thrusters, Sit-ups and Burpees 10 RFT: Dumbbell Thrusters, Sit-ups and Burpees

10 rounds of:
5 Dumbbell Thrusters
14 Sit-ups
10 Burpees

10 rounds of:
5 Dumbbell Thrusters
14 Sit-ups
10 Burpees

Result

18 mins 5 secs | Rx'd

Result

18 mins 5 secs | Rx'd

Notes

50 lbs

Notes

50 lbs

Community

Community

Stats

WOD Count

676th

Level

-

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

676th

Level

-

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,775 Reps (+100)

Milestone 7,000

Sit-up

6,883 Reps (+140)

Milestone 22,500

Squat

21,417 Reps (+50)

Milestone 3,500

Thruster

3,490 Reps (+50)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Andres Zeiss Martinez. start your free trial
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