5 rounds of:
Run, 400 m
50 Air Squats
10 V-ups
10 Toes-to-bars
5 rounds of:
Run, 400 m
50 Air Squats
10 V-ups
10 Toes-to-bars
July 8, 2020 6:24 AM
27 mins 17 secs | Rx'd
787th WOD
Result
Result
27 mins 17 secs | Rx'dStats
WOD Count
787th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
787th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
215,341 Meters (+2,000)Milestone 3,000
Sit-up
2,513 Reps (+50)Milestone 3,500
Air Squat
3,130 Reps (+250)Milestone 1,500
Toes-to-Bar
1,423 Reps (+50)Milestone 12,500
Squat
11,331 Reps (+250)History (1)
History (1)
