btwb

Kim Ray Kim Ray

07-06-2020 4:13 AM

AMRAP 5 mins: Wall Balls and Kettlebell Swings AMRAP 5 mins: Wall Balls and Kettlebell Swings

5:00 AMRAP:
10 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 pood

Result

4 rounds | 100 reps | Rx'd 0.0 rounds

Result

4 rounds | 100 reps | Rx'd 0.0 rounds

Community

Stats

WOD Count

922nd

Level

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

922nd

Level

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

37 (2024)

History

Movement Progress

Milestone 27,500

Squat

26,653 Reps (+40)

Milestone 7,000

Wall Ball

6,605 Reps (+40)

Milestone 7,250

Kettlebell Swing

7,144 Reps (+60)

History (2)

AMRAP 5 mins: Wall Balls and Kettlebell Swings

5:00 AMRAP:
10 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 pood

Result

4 rounds | 100 reps | Rx'd 4 rounds | 100 reps | Rx'd

Level 62 Level 62 522nd WOD 522nd WOD

AMRAP 5 mins: Wall Balls and Kettlebell Swings

5:00 AMRAP:
10 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 pood

Result

4 rounds | 100 reps | Rx'd 4 rounds | 100 reps | Rx'd 0.0 rounds 0.0 rounds

Level 62 Level 62 922nd WOD 922nd WOD

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