Row, 500 m
25 Overhead Squats, 45 lbs
Row, 500 m
25 Thrusters, 45 lbs
Row, 500 m
25 Front Squats, 45 lbs
Row, 500 m
25 Overhead Squats, 45 lbs
Row, 500 m
25 Thrusters, 45 lbs
Row, 500 m
25 Front Squats, 45 lbs
July 9, 2020 7:03 AM
13 mins 52 secs | Rx'd
1149th WOD
Result
Result
13 mins 52 secs | Rx'dStats
WOD Count
1149th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1149th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Front Squat
1,402 Reps (+25)Milestone 1,700
Overhead Squat
1,521 Reps (+25)Milestone 70,000
Row
68,602 Meters (+1,500)Milestone 15,000
Squat
14,238 Reps (+75)Milestone 1,750
Thruster
1,688 Reps (+25)History (1)
History (1)
