Tom Rowland Tom Rowland

07-09-2020 3:26 PM

07-09-2020 3:26 PM


Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


1 Back Squat | 275 lbs

Level 47


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 305 lbs

Level 62


Result

3885 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 305 lbs | Rx'd 660 lbs | Rx'd

Result

3885 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 305 lbs | Rx'd 660 lbs | Rx'd

Community

Community


Stats

WOD Count

2602nd

Level

53

Work Performed

11,714 ft*lbs (+1,389)

Training Days

93 (2024)

History

13

Stats

WOD Count

2602nd

Level

53

Work Performed

11,714 ft*lbs (+1,389)

Training Days

93 (2024)

History

13


Achievements

Achievements

Milestone Reached

Back Squat

2,700 Reps

Movement Progress

Movement Progress

Milestone 62,500

Squat

61,906 Reps (+19)

Milestone 2,900

Back Squat

2,712 Reps (+19)

History (13)

History (13)

1 / 13
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