July 09, 2020

Fs con bbll 104 lbs lo demás db 50

Workout Level
NA
3 RFT: Dumbbell Thrusters, Sumo Deadlift High-pulls, Box Jumps and 4 more : 34 mins 54 secs | Rx'd

3 rounds of: 30 Dumbbell Thrusters 30 Sumo Deadlift High-pulls 30 Box Jumps 30 Push Press 30 Sumo Deadlift High-pulls 30 Push-ups 10 Dumbbell Front Squats

Stats
  • ≈ 27.1 (ft*lbs)/sec avg power output
Comments

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