07-09-2020 9:03 PM
07-09-2020 9:03 PM
3 rounds of:
30 Dumbbell Thrusters
30 Sumo Deadlift High-pulls
30 Box Jumps
30 Push Press
30 Sumo Deadlift High-pulls
30 Push-ups
10 Dumbbell Front Squats
3 rounds of:
30 Dumbbell Thrusters
30 Sumo Deadlift High-pulls
30 Box Jumps
30 Push Press
30 Sumo Deadlift High-pulls
30 Push-ups
10 Dumbbell Front Squats
July 9, 2020 9:03 PM
34 mins 54 secs | Rx'd
677th WOD
Result
Result
34 mins 54 secs | Rx'dNotes
Fs con bbll 104 lbs lo demás db 50
Notes
Fs con bbll 104 lbs lo demás db 50
Stats
WOD Count
677th
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
677th
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,997 Reps (+90)Milestone 1,100
Front Squat
961 Reps (+30)Milestone 1,300
Push Press
1,232 Reps (+90)Milestone 11,750
Push-up
11,557 Reps (+90)Milestone 3,750
Shoulder-to-Overhead
3,543 Reps (+90)Milestone 22,500
Squat
21,537 Reps (+120)Milestone 950
Sumo Deadlift High Pull
885 Reps (+180)Milestone 3,750
Thruster
3,580 Reps (+90)History (1)
History (1)
