3 rounds of:
30 Kettlebell Swings, 1.5 pood
25 Wall Balls, 20 lbs
20 Pull-ups
3 rounds of:
30 Kettlebell Swings, 1.5 pood
25 Wall Balls, 20 lbs
20 Pull-ups
July 9, 2020 3:29 AM
17 mins 39 secs | Rx'd
Level 42
923rd WOD
Result
Result
17 mins 39 secs | Rx'dStats
WOD Count
923rd
Level
42
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
923rd
Level
42
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,573 Reps (+60)Milestone 15,000
Squat
14,509 Reps (+75)Milestone 3,000
Wall Ball
2,790 Reps (+75)Milestone 3,500
Kettlebell Swing
3,303 Reps (+90)History (1)
History (1)
