12:00 AMRAP:
30 Russian Kettlebell Swings, 44 lbs
20 Pistol Progressions
12:00 AMRAP:
30 Russian Kettlebell Swings, 44 lbs
20 Pistol Progressions
July 9, 2020 11:36 PM
4 rounds + 13 Russian Kettlebell Swings | 213 reps | Rx'd
387th WOD
Result
Result
4 rounds + 13 Russian Kettlebell Swings | 213 reps | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Kettlebell Swing
2,312 Reps (+133)History (1)
History (1)
