July 10, 2020

Db 50 lbs

Workout Level
NA
AMRAP 15 mins: Single Arm Dumbbell Overhead Lunges, Single Arm Dumbbell Overhead Lunges, Hollow Rocks and Double Unders : 7 rounds | 455 reps | Not Rx'd

15:00 AMRAP: 10 Single Arm Dumbbell Overhead Lunges 10 Single Arm Dumbbell Overhead Lunges 15 Hollow Rocks 30 Single Unders

Stats
  • ≈ 11.8 (ft*lbs)/sec avg power output
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