4 rounds of:
Run, 200 m
20 Push-ups
20 Air Squats
4 rounds of:
Run, 200 m
20 Push-ups
20 Air Squats
July 10, 2020 5:09 PM
7 mins 34 secs | Rx'd
1079th WOD
Result
Result
7 mins 34 secs | Rx'dStats
WOD Count
1079th
Level
-
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1079th
Level
-
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
283,258 Meters (+800)Milestone 14,750
Push-up
14,468 Reps (+80)Milestone 13,000
Air Squat
12,835 Reps (+80)Milestone 30,000
Squat
29,504 Reps (+80)History (1)
History (1)
