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Christian Amato Christian Amato

07-12-2020 1:11 PM

07-12-2020 1:11 PM

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Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 0:00

Intervals
Run, 800 m | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Jogged 800m for warm up and did another 800m jog after workout.

Notes

Jogged 800m for warm up and did another 800m jog after workout.

Community

Community

Stats

WOD Count

1327th

Work Performed

23,977 ft*lbs (+4,830)

Training Days

130 (2024)

History

13

Stats

WOD Count

1327th

Level

Work Performed

23,977 ft*lbs (+4,830)

Training Days

130 (2024)

History

13

Movement Progress

Movement Progress

Milestone 270,000

Run

265,140 Meters (+800)

History (13)

History (13)

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:18

Intervals
Run, 800 m | 4:18

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd

Level 20 Level 20 18th WOD 18th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:01

Intervals
Run, 800 m | 4:01

Result

4 mins 1 sec | Not Rx'd 4 mins 1 sec | Not Rx'd 17 secs | Not Rx'd 17 secs | Not Rx'd

40th WOD 40th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:02

Intervals
Run, 800 m | 4:02

Result

4 mins 2 secs | Not Rx'd 4 mins 2 secs | Not Rx'd 1 sec 1 sec

43rd WOD 43rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:45

Intervals
Run, 800 m | 3:45

Result

3 mins 45 secs | Not Rx'd 3 mins 45 secs | Not Rx'd 17 secs 17 secs

70th WOD 70th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:36

Intervals
Run, 800 m | 4:36

Result

4 mins 36 secs | Not Rx'd 4 mins 36 secs | Not Rx'd 51 secs 51 secs

277th WOD 277th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:59

Intervals
Run, 800 m | 3:59

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 37 secs | Rx'd 37 secs | Rx'd

Level 26 Level 26 518th WOD 518th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:06

Intervals
Run, 800 m | 4:06

Result

4 mins 6 secs | Not Rx'd 4 mins 6 secs | Not Rx'd 7 secs | Not Rx'd 7 secs | Not Rx'd

681st WOD 681st WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:04

Intervals
Run, 800 m | 4:04

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 2 secs | Rx'd 2 secs | Rx'd

Level 23 Level 23 739th WOD 739th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:00

Intervals
Run, 800 m | 4:00

Result

4 mins | Rx'd 4 mins | Rx'd 4 secs 4 secs

Level 26 Level 26 988th WOD 988th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:55

Intervals
Run, 800 m | 3:55

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd ⚡5 secs ⚡5 secs

Level 28 Level 28 1304th WOD 1304th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 0:00

Intervals
Run, 800 m | 0:00

Result

Completed | Rx'd Completed | Rx'd

1327th WOD 1327th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:42

Intervals
Run, 800 m | 4:42

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd

Level 16 Level 16 1895th WOD 1895th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:18

Intervals
Run, 800 m | 4:18

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 24 secs 24 secs

Level 20 Level 20 2145th WOD 2145th WOD

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