21-18-15-12-9-6-3 reps of:
Pull-up
Push-up
AbMat Sit-up
Air Squat
21-18-15-12-9-6-3 reps of:
Pull-up
Push-up
AbMat Sit-up
Air Squat
July 13, 2020 4:29 AM
13 mins 20 secs | Rx'd
927th WOD
Result
Result
13 mins 20 secs | Rx'dNotes
May have find set of Six twice
Notes
May have find set of Six twice
Stats
WOD Count
927th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
927th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,172 Reps (+84)Milestone 14,250
Push-up
14,137 Reps (+84)Milestone 6,000
Sit-up
5,837 Reps (+84)Milestone 12,000
Air Squat
11,843 Reps (+84)Milestone 27,500
Squat
26,756 Reps (+84)History (1)
History (1)
