Stefan Ramaker Stefan Ramaker

07-13-2020 1:36 PM

07-13-2020 1:36 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 11 secs | Rx'd

Result

31 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

491st

Level

50

Avg Power Output

95.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

491st

Level

50

Avg Power Output

95.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Wall Ball

2,000 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

135,479 Meters (+2,000)

Milestone 2,250

Box Jump

2,225 Reps (+150)

Milestone 12,500

Squat

11,359 Reps (+150)

Milestone 2,500

Wall Ball

2,117 Reps (+150)

History (1)

History (1)

0 Comments

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