15:00 AMRAP:
5 Deadlifts, 165 lbs
10 Pull-ups
15 Push-ups
200 Meter Run
15:00 AMRAP:
5 Deadlifts, 165 lbs
10 Pull-ups
15 Push-ups
200 Meter Run
July 13, 2020 5:24 PM
4 rounds | Rx'd
391st WOD
Result
Result
4 rounds | Rx'dNotes
Could have done the DL’s if I had pushed to the bar
Notes
Could have done the DL’s if I had pushed to the bar
Stats
WOD Count
391st
Level
-
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,467 Reps (+40)Milestone 3,250
Push-up
2,900 Reps (+60)Milestone 2,200
Deadlift
1,825 Reps (+20)History (1)
History (1)
