btwb

Christian Amato Christian Amato

07-13-2020 9:00 PM

4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats 4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 8 secs | Not Rx'd ⚡ 40 secs

Result

15 mins 8 secs | Not Rx'd ⚡ 40 secs

Notes

Green band pull ups

Notes

Green band pull ups

Community

Stats

WOD Count

1330th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+5.5)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1330th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+5.5)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

10,250 Reps

Movement Progress

Milestone 270,000

Run

266,740 Meters (+1,600)

Milestone 5,500

Pull-up

5,244 Reps (+20)

Milestone 10,750

Push-up

10,275 Reps (+40)

Milestone 7,500

Air Squat

7,099 Reps (+60)

Milestone 20,000

Squat

18,828 Reps (+60)

History (2)

4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 48 secs | Not Rx'd 15 mins 48 secs | Not Rx'd

923rd WOD 923rd WOD

4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 8 secs | Not Rx'd 15 mins 8 secs | Not Rx'd ⚡40 secs ⚡40 secs

1330th WOD 1330th WOD

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