btwb

01-10-2014 3:43 PM

Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 135 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

Result

0 secs | Not Rx'd

Result

0 secs | Not Rx'd

Notes

prolly not quite ctb

Notes

prolly not quite ctb

Community

Stats

WOD Count

254th

Level

Work Performed

164,769 ft*lbs

Training Days

2 (2024)

History

Stats

WOD Count

254th

Level

Work Performed

164,769 ft*lbs

Training Days

2 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 230,000

Run

225,146 Meters (+4,200)

Milestone 3,500

Pull-up

3,205 Reps (+33)

Milestone 7,500

Squat

6,236 Reps (+15)

Milestone 300

Front Squat

268 Reps (+15)

Milestone 2,000

Kettlebell Swing

1,768 Reps (+36)

History (1)

Willy

3 rounds of:
Run, 800 m
5 Front Squats, 135 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

Result

0 secs | Not Rx'd 0 secs | Not Rx'd

254th WOD 254th WOD

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