07-14-2020 5:40 PM
07-14-2020 5:40 PM
200 Single Unders
30 Dumbbell Floor Press
250 Single Unders
30 Dumbbell Floor Press
300 Single Unders
30 Dumbbell Floor Press
200 Single Unders
30 Dumbbell Floor Press
250 Single Unders
30 Dumbbell Floor Press
300 Single Unders
30 Dumbbell Floor Press
July 14, 2020 5:40 PM
13 mins 55 secs | Rx'd
680th WOD
Result
Result
13 mins 55 secs | Rx'dNotes
50 lbs
Notes
50 lbs
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,297 Reps (+750)Milestone 2,000
Single Under
1,560 Reps (+750)Milestone 1,000
Bench Press
928 Reps (+90)History (1)
History (1)
