Nicolas Diaz Nicolas Diaz

07-14-2020 6:38 PM

07-14-2020 6:38 PM

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10:00 AMRAP:
8 Toes-to-bars
6 Double Kettlebell Thrusters, 24 lbs
10 Double Kettlebell Front Rack Walking Lunges, 24 lbs

10:00 AMRAP:
8 Toes-to-bars
6 Double Kettlebell Thrusters, 24 lbs
10 Double Kettlebell Front Rack Walking Lunges, 24 lbs

Result

5 rounds + 4 Toes-to-bars | 124 reps | Rx'd

Result

5 rounds + 4 Toes-to-bars | 124 reps | Rx'd

Notes

Fue mas pesado pero cambie las reps

Notes

Fue mas pesado pero cambie las reps

Community

Community

Stats

WOD Count

1119th

Level

53

Avg Power Output

≈ 0.1 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

1119th

Level

53

Avg Power Output

≈ 0.1 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,500

Toes-to-Bar

3,163 Reps (+44)

Milestone 27,500

Squat

27,375 Reps (+30)

Milestone 4,750

Thruster

4,742 Reps (+30)

History (1)

History (1)

1 / 1
1 Like
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