Chris Consalvo Chris Consalvo

07-14-2020 7:09 PM

07-14-2020 7:09 PM


Pause Front Squat + 1 1/4 Front Squat + Front Squat : 1-1-1-1-1 Pause Front Squat + 1 1/4 Front Squat + Front Squat : 1-1-1-1-1

Sets


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 70 kg

Level 8


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 75 kg

Level 16


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 80 kg

Level 21


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 85 kg

Level 30


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 90 kg

Level 35


Sets


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 70 kg

Level 8


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 75 kg

Level 16


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 80 kg

Level 21


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 85 kg

Level 30


1 Pause Front Squat + 1 1/4 Front Squat + Front Squat | 90 kg

Level 35


Result

400 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd

Result

400 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

790th

Level

41

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

1

Pause Front Squat + 1 1/4 Front Squat + Front Squat PR

1 @ 90 kg 💣

Stats

WOD Count

790th

Level

41

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

1

Pause Front Squat + 1 1/4 Front Squat + Front Squat PR

1 @ 90 kg 💣


History (1)

History (1)

0 Comments

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