btwb

Nate Hemphill Nate Hemphill

01-10-2014 6:02 PM

Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

39 mins 54 secs | Rx'd ⚡ 6 mins 46 secs

Result

39 mins 54 secs | Rx'd ⚡ 6 mins 46 secs

Notes

ouch

Notes

ouch

Community

Stats

WOD Count

1289th

Level

Avg Power Output

98.6 (ft*lbs)/sec (+15.3)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1289th

Level

Avg Power Output

98.6 (ft*lbs)/sec (+15.3)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 290,000

Run

280,923 Meters (+4,000)

Milestone 7,000

Pull-up

6,760 Reps (+150)

Milestone 4,750

Kettlebell Swing

4,623 Reps (+150)

History (3)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

42 mins 5 secs | Rx'd 42 mins 5 secs | Rx'd

Level 82 Level 82 473rd WOD 473rd WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 70 lbs
30 Pull-ups

Result

46 mins 40 secs | Rx'd 46 mins 40 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 71 Level 71 575th WOD 575th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

39 mins 54 secs | Rx'd 39 mins 54 secs | Rx'd ⚡6 mins 46 secs ⚡6 mins 46 secs

Level 88 Level 88 1289th WOD 1289th WOD

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