07-15-2020 11:05 AM
07-15-2020 11:05 AM
20:00 AMRAP:
5 Kettlebell Swings
10 Sit-ups
15 Air Squats
20:00 AMRAP:
5 Kettlebell Swings
10 Sit-ups
15 Air Squats
July 15, 2020 11:05 AM
10 rounds + 4 Kettlebell Swings | 304 reps | Rx'd
681st WOD
Result
Result
10 rounds + 4 Kettlebell Swings | 304 reps | Rx'dNotes
50 lbs db
Notes
50 lbs db
Stats
WOD Count
681st
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
681st
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,983 Reps (+100)Milestone 7,500
Air Squat
7,472 Reps (+150)Milestone 22,500
Squat
21,735 Reps (+150)Milestone 2,250
Kettlebell Swing
2,091 Reps (+54)History (1)
History (1)
