July 15, 2020

50 lbs db

Workout Level
NA
AMRAP 20 mins: Kettlebell Swings, Sit-ups and Air Squats : 10 rounds + 4 Kettlebell Swings | 304 reps | Rx'd

20:00 AMRAP: 5 Kettlebell Swings 10 Sit-ups 15 Air Squats

Stats
  • 49.4 (ft*lbs)/sec avg power output
Comments

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