Christian Amato Christian Amato

07-15-2020 6:28 AM

07-15-2020 6:28 AM


Bent Over Dumbbell Fly 10-10-10 Bent Over Dumbbell Fly 10-10-10

Sets


10 Dumbbell Bent Over Flies | 10 lbs

Level 23


10 Dumbbell Bent Over Flies | 10 lbs

Level 23


10 Dumbbell Bent Over Flies | 10 lbs

Level 23


Sets


10 Dumbbell Bent Over Flies | 10 lbs

Level 23


10 Dumbbell Bent Over Flies | 10 lbs

Level 23


10 Dumbbell Bent Over Flies | 10 lbs

Level 23


Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Result

300 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Community

Community


Stats

WOD Count

1335th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

133 (2024)

History

1

Dumbbell Bent Over Fly PR

10 @ 10 lbs 💣

Stats

WOD Count

1335th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

133 (2024)

History

1

Dumbbell Bent Over Fly PR

10 @ 10 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
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