50 Double Unders
20 Burpee Box Jumps, 20 in
40 AbMat Sit-ups
20 Burpee Box Jumps, 20 in
30 Overhead Walking Lunges, 35 lbs
20 Burpee Box Jumps, 20 in
20 Ring Dips
20 Burpee Box Jumps, 20 in
10 Handstand Push-ups
50 Double Unders
20 Burpee Box Jumps, 20 in
40 AbMat Sit-ups
20 Burpee Box Jumps, 20 in
30 Overhead Walking Lunges, 35 lbs
20 Burpee Box Jumps, 20 in
20 Ring Dips
20 Burpee Box Jumps, 20 in
10 Handstand Push-ups
January 10, 2014 10:28 AM
15 mins 55 secs | Rx'd
806th WOD
Result
Result
15 mins 55 secs | Rx'dStats
WOD Count
806th
Level
-
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
806th
Level
-
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,300 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,891 Reps (+80)Milestone 7,000
Jump Rope
5,876 Reps (+50)Milestone 6,000
Double Under
4,645 Reps (+50)Milestone 6,000
Sit-up
5,781 Reps (+40)Milestone 3,750
Box Jump
3,439 Reps (+80)Milestone 1,050
Handstand Push-up
1,000 Reps (+10)Milestone 1,400
Dip
1,308 Reps (+20)Milestone 1,500
Lunge
1,298 Reps (+30)History (1)
History (1)
