July 15, 2020
Workout Level
NA
5 RFT: Ball Slams, Push Press and Box Jumps : 22 mins 21 secs | Not Rx'd

5 rounds of: 15 Kettlebell Squat Cleans, 53 lbs 8 Single Arm Kettlebell Push Press, 53 lbs 15 Box Step-ups, 35 lbs, 24 in

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Milestone

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Level
36
Milestone
NA
Current
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