5 rounds of:
15 Kettlebell Squat Cleans, 53 lbs
8 Single Arm Kettlebell Push Press, 53 lbs
15 Box Step-ups, 35 lbs, 24 in
5 rounds of:
15 Kettlebell Squat Cleans, 53 lbs
8 Single Arm Kettlebell Push Press, 53 lbs
15 Box Step-ups, 35 lbs, 24 in
July 15, 2020 2:47 AM
22 mins 21 secs | Not Rx'd
1541st WOD
Result
Result
22 mins 21 secs | Not Rx'dStats
WOD Count
1541st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1541st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 8,500
Shoulder-to-Overhead
8,270 Reps (+40)Milestone 3,100
Push Press
3,076 Reps (+40)Milestone 600
Box Set Up
365 Reps (+75)History (1)
History (1)
