7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 16, 2020 11:28 PM
24 mins 40 secs | Not Rx'd
958th WOD
Result
Result
24 mins 40 secs | Not Rx'dNotes
95 lb Thruster, 185 lb Deadlift
Notes
95 lb Thruster, 185 lb Deadlift
Stats
WOD Count
958th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
958th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
700 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,736 Reps (+49)Milestone 2,600
Deadlift
2,281 Reps (+49)Milestone 900
Handstand Push-up
854 Reps (+49)Milestone 7,000
Kettlebell Swing
6,954 Reps (+49)Milestone 750
Knees-to-Elbows
709 Reps (+49)Milestone 12,000
Pull-up
11,999 Reps (+49)Milestone 22,500
Squat
21,441 Reps (+49)Milestone 3,250
Thruster
3,113 Reps (+49)History (1)
History (1)
