20:00 AMRAP:
5 Weighted Strict Pull-ups, 35 lbs
10 Weighted AbMat Sit-ups, 35 lbs
15 Kettlebell Goblet Squats, 32 kg
20:00 AMRAP:
5 Weighted Strict Pull-ups, 35 lbs
10 Weighted AbMat Sit-ups, 35 lbs
15 Kettlebell Goblet Squats, 32 kg
July 16, 2020 5:36 PM
9 rounds + 5 Weighted Strict Pull-ups + 10 Weighted AbMat Sit-ups + 9 Kettlebell Goblet Squats | 294 reps | Rx'd
Level 92
1120th WOD
Result
Result
9 rounds + 5 Weighted Strict Pull-ups + 10 Weighted AbMat Sit-ups + 9 Kettlebell Goblet Squats | 294 reps | Rx'dStats
WOD Count
1120th
Level
92
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1120th
Level
92
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
11,500 Reps
Milestone Reached
Squat
27,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,523 Reps (+50)Milestone 6,500
Sit-up
6,365 Reps (+100)Milestone 30,000
Squat
27,519 Reps (+144)History (1)
History (1)
