Run, 600 m
50 Wall Balls, 20 lbs, 10 ft
40 Toes-to-bars
30 Medicine Ball Walking Lunges, 20 lbs
20 Burpee-to-Plates, 45 lbs
10 Strict Pull-ups
Run, 600 m
50 Wall Balls, 20 lbs, 10 ft
40 Toes-to-bars
30 Medicine Ball Walking Lunges, 20 lbs
20 Burpee-to-Plates, 45 lbs
10 Strict Pull-ups
July 16, 2020 3:58 PM
13 mins 50 secs | Rx'd
473rd WOD
Result
Result
13 mins 50 secs | Rx'dNotes
Buck Furpees.
Notes
Buck Furpees.
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
131,718 Meters (+600)Milestone 2,000
Burpee
1,877 Reps (+20)Milestone 2,000
Pull-up
1,815 Reps (+10)Milestone 1,500
Toes-to-Bar
1,470 Reps (+40)Milestone 1,800
Lunge
1,618 Reps (+30)Milestone 10,000
Squat
9,710 Reps (+50)Milestone 2,500
Wall Ball
2,082 Reps (+50)History (1)
History (1)
