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Carlos Cristan Carlos Cristan

09-15-2010 11:27 AM

09-15-2010 11:27 AM

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Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

37 mins 18 secs | Rx'd ⚡ 7 mins 33 secs | Rx'd

Result

37 mins 18 secs | Rx'd ⚡ 7 mins 33 secs | Rx'd

Community

Community

Stats

WOD Count

477th

Level

31

Avg Power Output

≈ 77.3 (ft*lbs)/sec (-14.2)

Training Days

112 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

477th

Level

31

Avg Power Output

≈ 77.3 (ft*lbs)/sec (-14.2)

Training Days

112 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 530,000

Run

518,937 Meters (+2,000)

Milestone 2,250

Box Jump

1,934 Reps (+150)

Milestone 17,500

Squat

15,004 Reps (+150)

Milestone 1,500

Wall Ball

1,366 Reps (+150)

History (6)

History (6)

Kelly

Kelly

400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

39 mins 14 secs | Not Rx'd 39 mins 14 secs | Not Rx'd

240th WOD 240th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

Result

40 mins 21 secs | Not Rx'd 40 mins 21 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

378th WOD 378th WOD

Kelly

Kelly

400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs

400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs

Result

37 mins 18 secs | Not Rx'd 37 mins 18 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

397th WOD 397th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

44 mins 48 secs | Rx'd 44 mins 48 secs | Rx'd 7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

Level 26 Level 26 405th WOD 405th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 45 secs | Not Rx'd 29 mins 45 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd

425th WOD 425th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

37 mins 18 secs | Rx'd 37 mins 18 secs | Rx'd ⚡7 mins 33 secs | Rx'd ⚡7 mins 33 secs | Rx'd

Level 31 Level 31 477th WOD 477th WOD

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