50 GHD Sit-ups
50 Kettlebell Swings
40 GHD Sit-ups
40 Kettlebell Swings
30 GHD Sit-ups
30 Kettlebell Swings
20 GHD Sit-ups
20 Kettlebell Swings
10 GHD Sit-ups
10 Kettlebell Swings
50 GHD Sit-ups
50 Kettlebell Swings
40 GHD Sit-ups
40 Kettlebell Swings
30 GHD Sit-ups
30 Kettlebell Swings
20 GHD Sit-ups
20 Kettlebell Swings
10 GHD Sit-ups
10 Kettlebell Swings
July 17, 2020 10:04 AM
12 mins 42 secs | Not Rx'd
1664th WOD
Result
Result
12 mins 42 secs | Not Rx'dStats
WOD Count
1664th
Level
-
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1664th
Level
-
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,265 Reps (+150)Milestone 6,500
Kettlebell Swing
6,380 Reps (+150)History (1)
History (1)
