10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 6 reps
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 6 reps
10 Pull-ups
12 Bar Facing Burpees
July 17, 2020 1:33 PM
104 reps | 12 mins 28 secs | Rx'd
Level 79
376th WOD
Result
Result
104 reps | 12 mins 28 secs | Rx'd ⚡ 12 secs | Rx'dNotes
55 lb snatch
Notes
55 lb snatch
Stats
WOD Count
376th
Level
79
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
376th
Level
79
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,910 Reps (+54)Milestone 2,000
Pull-up
1,798 Reps (+20)Milestone 1,400
Snatch
1,322 Reps (+30)History (2)
History (2)
