July 17, 2020
Workout Level
NA
FT: Sumo Deadlift High-pulls, Plank Bird Dogs, Sumo Deadlift High-pulls, and 17 more : 8 mins 40 secs | Rx'd

10 Sumo Deadlift High-pulls, 95 lbs 1 Plank Bird Dog 9 Sumo Deadlift High-pulls, 95 lbs 2 Plank Bird Dogs 8 Sumo Deadlift High-pulls, 95 lbs 3 Plank Bird Dogs 7 Sumo Deadlift High-pulls, 95 lbs 4 Plank Bird Dogs 6 Sumo Deadlift High-pulls, 95 lbs 5 Plank Bird Dogs 5 Sumo Deadlift High-pulls, 95 lbs 6 Plank Bird Dogs 4 Sumo Deadlift High-pulls, 95 lbs 7 Plank Bird Dogs 3 Sumo Deadlift High-pulls, 95 lbs 8 Plank Bird Dogs 2 Sumo Deadlift High-pulls, 95 lbs 9 Plank Bird Dogs 1 Sumo Deadlift High-pull, 95 lbs 10 Plank Bird Dogs

Stats
  • ≈ 52.8 (ft*lbs)/sec avg power output
Comments

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  • James Kuo
    July 17, 2020
    10 Sumo Deadlift High-pulls, 95 lbs 1 Plank Bird Dog 9 Sumo Deadlift High-pulls, 95 lbs 2 Plank Bird Dogs 8 Sumo Deadlift High-pulls, 95 lbs 3 Plank Bird Dogs 7 Sumo Deadlift High-pulls, 95 lbs 4 Plank Bird Dogs 6 Sumo Deadlift High-pulls, 95 lbs 5 Plank Bird Dogs 5 Sumo Deadlift High-pulls, 95 lbs 6 Plank Bird Dogs 4 Sumo Deadlift High-pulls, 95 lbs 7 Plank Bird Dogs 3 Sumo Deadlift High-pulls, 95 lbs 8 Plank Bird Dogs 2 Sumo Deadlift High-pulls, 95 lbs 9 Plank Bird Dogs 1 Sumo Deadlift High-pull, 95 lbs 10 Plank Bird Dogs