10 Sumo Deadlift High-pulls, 95 lbs
1 Plank Bird Dog
9 Sumo Deadlift High-pulls, 95 lbs
2 Plank Bird Dogs
8 Sumo Deadlift High-pulls, 95 lbs
3 Plank Bird Dogs
7 Sumo Deadlift High-pulls, 95 lbs
4 Plank Bird Dogs
6 Sumo Deadlift High-pulls, 95 lbs
5 Plank Bird Dogs
5 Sumo Deadlift High-pulls, 95 lbs
6 Plank Bird Dogs
4 Sumo Deadlift High-pulls, 95 lbs
7 Plank Bird Dogs
3 Sumo Deadlift High-pulls, 95 lbs
8 Plank Bird Dogs
2 Sumo Deadlift High-pulls, 95 lbs
9 Plank Bird Dogs
1 Sumo Deadlift High-pull, 95 lbs
10 Plank Bird Dogs
10 Sumo Deadlift High-pulls, 95 lbs
1 Plank Bird Dog
9 Sumo Deadlift High-pulls, 95 lbs
2 Plank Bird Dogs
8 Sumo Deadlift High-pulls, 95 lbs
3 Plank Bird Dogs
7 Sumo Deadlift High-pulls, 95 lbs
4 Plank Bird Dogs
6 Sumo Deadlift High-pulls, 95 lbs
5 Plank Bird Dogs
5 Sumo Deadlift High-pulls, 95 lbs
6 Plank Bird Dogs
4 Sumo Deadlift High-pulls, 95 lbs
7 Plank Bird Dogs
3 Sumo Deadlift High-pulls, 95 lbs
8 Plank Bird Dogs
2 Sumo Deadlift High-pulls, 95 lbs
9 Plank Bird Dogs
1 Sumo Deadlift High-pull, 95 lbs
10 Plank Bird Dogs
July 17, 2020 9:40 PM
8 mins 40 secs | Rx'd
2139th WOD
Result
Result
8 mins 40 secs | Rx'dStats
WOD Count
2139th
Level
-
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2139th
Level
-
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650
Sumo Deadlift High Pull
635 Reps (+55)History (1)
History (1)
