7 rounds of:
20 Double Unders
10 Dumbbell Push Press 25 lbs
5 Kettlebell Swings 35 lbs
7 rounds of:
20 Double Unders
10 Dumbbell Push Press 25 lbs
5 Kettlebell Swings 35 lbs
January 11, 2014 5:55 AM
10 mins 24 secs | Rx'd
Level 97
752nd WOD
Result
Result
10 mins 24 secs | Rx'dStats
WOD Count
752nd
Level
97
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
752nd
Level
97
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 165,000
Jump Rope
163,333 Reps (+140)Milestone 160,000
Double Under
159,283 Reps (+140)Milestone 7,250
Kettlebell Swing
7,087 Reps (+35)Milestone 4,250
Shoulder-to-Overhead
4,187 Reps (+70)Milestone 2,900
Push Press
2,757 Reps (+70)History (1)
History (1)
