July 20, 2020

Very hot and humid. Kyle’s B-day workout

Workout Level
NA
5 RFT: Rows, GHD Sit-ups, and Push-ups : 29 mins 58 secs | Rx'd

5 rounds of: Row, 500 m 25 GHD Sit-ups 50 Push-ups

Stats
  • 118.1 (ft*lbs)/sec avg power output
Movements
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