5 rounds of:
Row, 500 m
25 GHD Sit-ups
50 Push-ups
5 rounds of:
Row, 500 m
25 GHD Sit-ups
50 Push-ups
July 20, 2020 4:10 AM
29 mins 58 secs | Rx'd
928th WOD
Result
Result
29 mins 58 secs | Rx'dNotes
Very hot and humid. Kyle’s B-day workout
Notes
Very hot and humid. Kyle’s B-day workout
Stats
WOD Count
928th
Level
-
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
928th
Level
-
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
14,250 Reps
Movement Progress
Movement Progress
Milestone 110,000
Row
107,622 Meters (+2,500)Milestone 14,750
Push-up
14,387 Reps (+250)Milestone 6,000
Sit-up
5,962 Reps (+125)History (1)
History (1)
