4 rounds, 30 secs per station:
Kettlebell Romanian Deadlift, 44 lbs | 9, 10, 11, and 12
V-up | 14, 15, 15, and 18
Dumbbell Shoulder Press, 30 lbs | 17, 18, 20, and 22
4 rounds, 30 secs per station:
Kettlebell Romanian Deadlift, 44 lbs | 9, 10, 11, and 12
V-up | 14, 15, 15, and 18
Dumbbell Shoulder Press, 30 lbs | 17, 18, 20, and 22
July 20, 2020 6:53 PM
181 reps | 40, 43, 46, and 52 reps | Rx'd
2141st WOD
Result
Result
181 reps | 40, 43, 46, and 52 reps | Rx'dStats
WOD Count
2141st
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
2141st
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,129 Reps (+62)Milestone 8,750
Shoulder-to-Overhead
8,654 Reps (+77)Milestone 2,000
Shoulder Press
1,983 Reps (+77)History (1)
History (1)
