July 20, 2020
Workout Level
NA
"FGB Style" - Kettlebell Romanian Deadlifts, V-ups, and Dumbbell Shoulder Press : 181 reps | 40, 43, 46, and 52 reps | Rx'd

4 rounds, 30 secs per station: Kettlebell Romanian Deadlift, 44 lbs | 9, 10, 11, and 12 V-up | 14, 15, 15, and 18 Dumbbell Shoulder Press, 30 lbs | 17, 18, 20, and 22

Stats
  • ≈ 27.8 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.