5 rounds of:
Run, 200 m
3 Muscle-ups
15 Thrusters, 75 lbs
5 rounds of:
Run, 200 m
3 Muscle-ups
15 Thrusters, 75 lbs
July 20, 2020 9:47 PM
13 mins 36 secs | Not Rx'd
474th WOD
Result
Result
13 mins 36 secs | Not Rx'dNotes
5x Strict Pull-Ups per round
Notes
5x Strict Pull-Ups per round
Stats
WOD Count
474th
Level
-
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
132,718 Meters (+1,000)Milestone 400
Muscle-up
385 Reps (+15)Milestone 225
Ring Muscle-up
220 Reps (+15)Milestone 10,000
Squat
9,785 Reps (+75)Milestone 1,000
Thruster
827 Reps (+75)History (1)
History (1)
