January 13, 2014

22# ruck

Workout Level
75
Murph : 43 mins 48 secs | Rx'd 3 mins 48 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 22 lbs weight vest

Stats
  • 105.7 (ft*lbs)/sec (+0.4) avg power output
  • Level 75 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
68
2013-05-27
76
Milestone
75
Current
Previous Results

Below are your previous Murph results.

  • 10lb vest
    Level
    68
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 10 lbs weight vest
    Monday, May 27, 2013 ()
  • 15# ruck
    Level
    85
    Murph : 40 mins | Rx'd 6 mins 25 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Thursday, August 15, 2013 ()  
Comments

You need more results before we can create this chart.