20:00 AMRAP:
7 Deadlifts, 225 lbs
7 Dumbbell Push Press, 50 lbs
Run, 100 m
20:00 AMRAP:
7 Deadlifts, 225 lbs
7 Dumbbell Push Press, 50 lbs
Run, 100 m
July 21, 2020 2:56 PM
6 rounds + 1 Deadlift | Rx'd
Level 32
576th WOD
Result
Result
6 rounds + 1 Deadlift | Rx'dNotes
Heavy. Good to know Iām 1/2 of Bob B.
Notes
Heavy. Good to know Iām 1/2 of Bob B.
Stats
WOD Count
576th
Level
32
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
576th
Level
32
Avg Power Output
41.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,269 Meters (+600)Milestone 2,200
Deadlift
1,922 Reps (+43)Milestone 2,500
Shoulder-to-Overhead
2,303 Reps (+42)Milestone 1,500
Push Press
1,416 Reps (+42)History (1)
History (1)
