January 13, 2014
Workout Level
NA
Lifting: Front Squats, Single Arm DB Press, Max Effort Strict Pull Ups and Forward Lean Rest (Flr)s : 2550 lbs | 55 lbs, 65 lbs, 75 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd

Sets 10 Front Squats | 55 lbs 10 Front Squats | 65 lbs 10 Front Squats | 75 lbs 10 Single Arm DB Press | 20 lbs 10 Single Arm DB Press | 20 lbs 10 Single Arm DB Press | 20 lbs 10 Max Effort Strict Pull Ups, 1 sec 10 Max Effort Strict Pull Ups, 1 sec 10 Max Effort Strict Pull Ups, 1 sec 1 Forward Lean Rest (Flr), 1 min 1 Forward Lean Rest (Flr), 1 min 1 Forward Lean Rest (Flr), 1 min

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