Sets
10 Front Squats | 55 lbs
10 Front Squats | 65 lbs
10 Front Squats | 75 lbs
10 Single Arm DB Press | 20 lbs
10 Single Arm DB Press | 20 lbs
10 Single Arm DB Press | 20 lbs
10 Max Effort Strict Pull Ups, 1 sec
10 Max Effort Strict Pull Ups, 1 sec
10 Max Effort Strict Pull Ups, 1 sec
1 Forward Lean Rest (Flr), 1 min
1 Forward Lean Rest (Flr), 1 min
1 Forward Lean Rest (Flr), 1 min
Sets
10 Front Squats | 55 lbs
10 Front Squats | 65 lbs
10 Front Squats | 75 lbs
10 Single Arm DB Press | 20 lbs
10 Single Arm DB Press | 20 lbs
10 Single Arm DB Press | 20 lbs
10 Max Effort Strict Pull Ups, 1 sec
10 Max Effort Strict Pull Ups, 1 sec
10 Max Effort Strict Pull Ups, 1 sec
1 Forward Lean Rest (Flr), 1 min
1 Forward Lean Rest (Flr), 1 min
1 Forward Lean Rest (Flr), 1 min
January 13, 2014 9:47 AM
2550 lbs | 55 lbs, 65 lbs, 75 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd
45th WOD
Result
Result
2550 lbs | 55 lbs, 65 lbs, 75 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'dStats
WOD Count
45th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
45th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Pull-up
82 Reps (+30)Milestone 750
Squat
456 Reps (+30)Milestone 100
Front Squat
35 Reps (+30)Milestone 250
Shoulder-to-Overhead
106 Reps (+30)History (1)
History (1)
