January 13, 2014
Workout Level
NA
3 RFT: 200 m, Max Effort Push Ups and Two Hand Dumbbell Bent Over Rows : 7 mins 45 secs | Rx'd

3 rounds of: Run, 200 m Max Effort Push Up, 1 sec 10 Two Hand Dumbbell Bent Over Rows, 20 lbs Rest 1 min

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