6 mins 49 secs | Rx'd 45 secs
400m route may have been a few feet short.
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 173.2 (ft*lbs)/sec
(+17.2)
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Tuesday, September 21, 2010
Helen History 5 Posts
You need more results before we can create this chart.
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400m route may have been a few feet short.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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Chest-to-bar pullups. Hands torn up and still out of shape.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
