6 mins 49 secs | Rx'd 45 secs
400m route may have been a few feet short.

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
Avg Power ≈ 173.2 (ft*lbs)/sec (+17.2) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, September 21, 2010

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