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Sep 21, 2010

400m route may have been a few feet short.

Level
99
Helen : 6 mins 49 secs | Rx'd 45 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • Work_icon ≈ 173.2 (ft*lbs)/sec (+17.2) avg power output.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
58
Dec 29, 2009
97
Apr 15, 2009
98
Sep 30, 2009
99
Milestone
99
Current
Previous Results

Below are your previous Helen results.

  • Chest-to-bar pullups. Hands torn up and still out of shape.
    Level
    58
    Helen : 11 mins 10 secs | Rx'd 3 mins 33 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, December 29, 2009 (Almost 5 years ago)
  • Level
    97
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, April 15, 2009 (Over 5 years ago)
  • Level
    98
    Helen : 7 mins 37 secs | Rx'd 15 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, September 30, 2009 (About 5 years ago)
  • Level
    98
    Helen : 7 mins 34 secs | Rx'd 3 mins 36 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, March 23, 2010 (Almost 5 years ago)
Comments

You need more results before we can create this chart.