Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
July 21, 2020 2:39 PM
12 mins 50 secs | Not Rx'd
146th WOD
Result
Result
12 mins 50 secs | Not Rx'dStats
WOD Count
146th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
146th
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 500
Air Squat
352 Reps (+30)Milestone 1,000
Double Under
975 Reps (+30)Milestone 3,000
Jump Rope
2,145 Reps (+30)Milestone 1,750
Push-up
1,418 Reps (+30)Milestone 30,000
Run
28,800 Meters (+800)Milestone 300
Sit-up
170 Reps (+30)Milestone 2,500
Squat
1,877 Reps (+30)Milestone 250
Sumo Deadlift High Pull
152 Reps (+30)History (1)
History (1)
