Chris Consalvo Chris Consalvo

07-21-2020 1:37 AM

07-21-2020 1:37 AM


4 RFT: Rows, Left Armed Kettlebell Snatches and Right Armed Kettlebell Snatches 4 RFT: Rows, Left Armed Kettlebell Snatches and Right Armed Kettlebell Snatches

4 rounds of:
Row, 500 m
15 Left Armed Kettlebell Snatches
15 Right Armed Kettlebell Snatches

4 rounds of:
Row, 500 m
15 Left Armed Kettlebell Snatches
15 Right Armed Kettlebell Snatches

Result

12 mins 25 secs | Rx'd

Result

12 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

798th

Level

-

Avg Power Output

≈ 104.8 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

798th

Level

-

Avg Power Output

≈ 104.8 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Row

82,850 Meters (+2,000)

History (1)

History (1)

0 Comments

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