Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
July 21, 2020 11:28 PM
7 mins 54 secs | Rx'd
344th WOD
Result
Result
7 mins 54 secs | Rx'dStats
WOD Count
344th
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
344th
Level
-
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,890 Reps (+30)Milestone 6,000
Double Under
4,597 Reps (+30)Milestone 5,000
Jump Rope
4,957 Reps (+30)Milestone 4,250
Push-up
3,843 Reps (+30)Milestone 90,000
Run
83,193 Meters (+800)Milestone 4,000
Sit-up
3,650 Reps (+30)Milestone 5,000
Squat
4,975 Reps (+30)Milestone 650
Sumo Deadlift High Pull
591 Reps (+30)History (1)
History (1)
