July 20, 2020

15 Thruster for each arm

Workout Level
NA
5 RFT: 200 m, Muscle-ups and Thrusters : 20 mins 21 secs | Not Rx'd

5 rounds of: Run, 200 m 5 Strict Chest-to-bar Pull-ups 30 Single Arm Kettlebell Thrusters, 35 lbs

Stats
  • ≈ 24.5 (ft*lbs)/sec avg power output
Movements
Comments

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