Shaun Alexander Shaun Alexander

07-22-2020 8:54 AM

07-22-2020 8:54 AM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

37 mins 37 secs | Rx'd

Result

37 mins 37 secs | Rx'd

Notes

2:00/1:58/2:02/1:57/2:00/1:59/2:00/2:02/1:57/1:43

Notes

2:00/1:58/2:02/1:57/2:00/1:59/2:00/2:02/1:57/1:43

Community

Community


Stats

WOD Count

206th

Level

82

Training Days

90 (2024)

History

1

Stats

WOD Count

206th

Level

82

Training Days

90 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

4,000 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

42,217 Meters (+1,000)

Milestone 5,000

Jump Rope

4,187 Reps (+300)

Milestone 6,000

Double Under

4,187 Reps (+300)

Milestone 1,500

Pull-up

1,212 Reps (+150)

Milestone 1,500

Air Squat

1,212 Reps (+300)

Milestone 5,000

Squat

2,932 Reps (+300)

History (1)

History (1)

0 Comments

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